How to Achieve Quick Relief from Back and Neck Pain
Yoga, practiced with a specific focus, can be the key to alleviating chronic pain, and creating more balance in the body, mind, and breath. This is open to every body and will meet you where you are at in journey to pain-free sitting, walking, biking, yoga-ing, playing, and parenting. No previous experience required and experienced practitioners will benefit.Please bring a yoga mat, block(s), and belt if you have them. If not, some mats will be provided.